11 Best Low Carb Carbquik Recipes (2024)

FAQs

Can you substitute Carbquik for all-purpose flour? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

A great tasting, low carb baking mix, Carbquik has only 2g net carbs per serving and no sugar alcohols.

Carbquik ™ is a complete, Low-Carb baking mix made with Carbalose™ that is similar to Bisquik ™. Since Carbquik ™ is made from Carbalose™ instead of regular flour, it contains 80% less Net Carbs than Bisquik ™!

Carbquik has wheat and soy-based ingredients, so if you are gluten-free or don't do soy, it would be a no-go.

Almond Flour as a Low Carb Flour

Simply made from crushed almonds, almond flour is extremely low in carbohydrates. In fact, it contains only three grams of total carbs (one gram of net carbs) in a two-tablespoon serving.

The bottom of the carton has an emobssed/indented (no ink) Best Used By Date, that is 12 months from the date the product was produced and packed. It is not an expiration date, just a guideline, because there is nothing in Carbquik that truly expires. As long as the product tastes fresh to you, it is fine.

If you occasionally want to “carb up,” or if you can maintain ketosis at a higher level of carbs, eating 50 grams of carbs means you're still staying relatively low carb. Here's 50 grams of refined or higher carb foods: three slices of bread, three potatoes, a cup of rice and a cup of pasta.

Low in net carbs for your keto and diabetic-friendly lifestyle: enabling you to drastically reduce net carb consumption, counting carbs has never been easier than with Carbquik.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Can Carbquik be used as a thickener? ›

-Sprinkle Carbquik® over sausage in skillet, stir to blend, add half & half to pan all at once. Cook, stirring constantly over medium-high heat until thickened and bubbly.

It does taste different than regular flour, with some bitterness, but this can be muted with sweeteners and other flavors.

Carbquik has only 2g net carbs per serving, is lower in sodium and calories than the leading baking mix, has zero sugar, and is diabetic-friendly!

Carbquik makes a perfect substitute for flour or a baking mix. In fact, it tastes just like the “Real” thing! Carbquik baking mix has 90% fewer carbohydrates than Bisquik and also has no trans fat or hydrogenated oils. The main ingredient in Carbquik is CARBALOSE FLOUR.

Keto-friendly recipes

Keto Wheat Flour can be subbed for all-purpose flour in your favorite recipes for a quick switch.

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

To incorporate sprouted flour into your regular recipes, you can replace up to 50% white flour without changing the recipe. After 50% you should be prepared to do a little experimenting.