11 Keto Chicken Recipes That Will Blow Your Mind [2022] (2024)

FAQs

Which chicken is best for keto? ›

Both skinless and bone-in chicken thighs can be suitable for keto recipes, but bone-in thighs may offer more flavor and nutrients.

While it's not unhealthy to eat chicken every day, there are definitely some factors to consider. Which type of chicken and how it's prepared can make a huge difference in how healthy that chicken is for you. It's also smart to remember the importance of a varied diet.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can I eat a whole chicken on keto? If it's within your protein budget, yes. However, a keto diet doesn't mean you can eat an unlimited amount of protein. Remember that protein can transform into glucose in the body, meaning a large protein intake can affect your ketosis levels if you are not careful.

While it's technically possible to fit KFC into a keto diet if you plan your meals carefully, it's not the most ideal choice due to the high carb content in many of their menu items. Most of KFC's offerings are breaded and fried, which can significantly increase the carb count.

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Eating two chicken breasts per day can help you meet your daily protein needs and may promote weight loss. 3. Chicken breasts are also a good source of essential nutrients, such as iron and vitamin B6.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

You can expect there to be 0 grams net carbs in the average rotisserie chicken, making it the perfect staple for your keto diet. Tip: whether you eat the chicken breast, thighs, or legs, make sure to enjoy the skin as well for that added fat!

What vegetable is not keto? ›

Corn, green peas, and white potatoes are not keto-friendly because they contain a lot of starch, a type of carbohydrate. The body usually gets energy from carbohydrates and fats. The keto diet focuses on getting the most energy from high-fat foods.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Chicken sandwiches: All of McDonald's chicken options are breaded, so they're too high in carbs for Keto. Filet-O-Fish: Likewise, the Filet-O-Fish is breaded — making it too high in carbs, even without a bun. McNuggets: McNuggets are also breaded and fried.

Now, the way you prepare your wings does matter. Traditional frying methods and tossing them in a sugar-laden sauce might push them out of keto territory. But if you stick to baking, grilling, or air frying, and opt for a low-carb seasoning or sauce (think buffalo or ranch), you're in the clear.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

If you are fond of KFC but in doubt, whether you can have Grilled Chicken there while you are on a Keto Diet, the answer is YES! Though other chicken options at KFC may not be keto-friendly, the grilled chicken is.

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.