25+ Shirataki Noodle Recipes (2024)

FAQs

Is it okay to eat shirataki noodles everyday? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

The soluble fiber in shirataki noodles can slow down the rate at which the body absorbs carbohydrates. This can help people with diabetes avoid blood sugar spikes.

The Bottom Line

While it may sound too good to be true, it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

They normally have a shelf life of up to one year. Some brands require rinsing and sautéing or parboiling, as the water in the packaging has an odor some find unpleasant.

However, Shirataki noodles have very few micronutrients. It may be as beneficial as glucomannan, but it expands rapidly and may absorb up to 50 times its weight in water, which may cause discomfort.

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements. Stop taking konjac and get medical help if you have symptoms of an allergic reaction, such as: difficulty breathing.

How long do shirataki noodles last? Be sure to look at the "use by" date printed on the package, but the noodles should last up to 6 months in the refrigerator. Once cooked, the noodles should be used within 3-4 days.

Do shirataki noodles smell fishy? ›

Although konjac has a neutral taste, it has a slightly fishy smell – anyone who has ever cooked shirataki noodles can attest to this!

“Shirataki noodles are a type of wet food, pre-packaged in liquid. While pure glucomannan fiber does not have any flavor, raw Konjac root flour does have a fishy odor. This is the reason why Shirataki noodles have a fishy smell.”

They're used in hot pot and oden (a one-pot dish that features a variety of ingredients in a slow-simmered broth) that's especially popular in winter months.” Some traditional Japanese dishes that use shirataki noodles include sukiyaki, a Japanese beef hot pot dish, and niku jyaga, a meat and potato stew, both known ...

Miracle noodles, which are also known as shirataki noodles, are translucent noodles that are made from vegetable fiber. The fiber comes from the konjac yam, which is a Japanese vegetable that goes by a number of other names including devil's tongue, voodoo lily, or elephant yam.

Made from the corm of the konjac yam, also dubbed the elephant yam, konjac noodles have been a staple in Japanese and Chinese diets for centuries.

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

Shirataki are translucent, gelatinous Japanese noodles that are made from the starchy tuber of the konjac plant (also known as konjac yam or elephant yam). Konjac is processed and refined into a flour called glucomannan flour.

However, if you wish to lose weight or stick to a low-calorie diet, shirataki noodles and spaghetti squash noodles would be better suited for you. You may want to choose whole grain noodles over rice noodles if you have digestive issues like constipation and irritable bowel syndrome.

Vermicelli noodles, also known as rice vermicelli or rice sticks, are generally considered a healthier noodle option compared to many other types of noodles. Vermicelli noodles are typically made from rice flour, making them naturally gluten-free.