35+ Eat to Live Nutritarian Recipes (2025)

Table of Contents

Breakfast Recipes Nutritarian Chia Breakfast Pudding Vegan Broccoli Sprout Smoothie Instant Pot Amaranth Porridge (Gluten-Free) Green Apple Smoothie with Spinach Collard Greens Smoothie Food Processor Smoothie (Mango Pineapple Spinach) Chocolate Cherry Smoothie Herbal Coffee (Benefits and Recipe) Juices Celery Cucumber Green Juice Recipe Easy Beet Juice Recipe Spinach Juice Recipe (Juicer or Blender) Green Vegetable Detox Juice Recipe Best Kale Juice Recipe How to Make Green Juice Pulp Crackers Parsley Juice Vitamix Orange Juice Nutritarian Salads & Salad Dressings Vegan Tuna Salad (Dairy Free, Gluten Free) Lentil Salad with Wild Rice (Vegan, Gluten-Free) Easy Oil-Free Hummus (4 Ingredients) Eat to Live Soups Vegan Tomato Soup (Blender Recipe) Instant Pot Carrot Ginger Soup (Paleo, Vegan) 3-Ingredient Butternut Squash Soup Peanut Butter Soup with Vegetables Oh She Glows Eat Your Greens Detox Soup Instant Pot 15 Bean Soup Nutritarian Eat to Live Desserts Banana Oatmeal Cookies with Chocolate Chips Easy Pomegranate-Lime Popsicles (2-Ingredients) Vegan Avocado Chocolate Pudding No Sugar Crockpot Applesauce Mango Pineapple Popsicles FAQs

For those of you who are wondering what kinds of recipes you can make on the Eat to Live plan that doesn't use salt, oils or added sugars, here are some of my favorite nutritarian smoothies, juices, salads, and soups. These all meet the guidelines set for Eat to Live recipes.

Breakfast Recipes

These nutritarian breakfast recipes are perfect for starting the day right.

This is my go-to nutritarian smoothie recipe. It has a secret, cancer-fighting ingredient.

Nutritarian Chia Breakfast Pudding

This is a great make-ahead breakfast for busy days.

Vegan Broccoli Sprout Smoothie

If you have broccoli sprouts on hand, you're going to want to make this broccoli sprout smoothie. It's so delicious and creamy!

Instant Pot Amaranth Porridge (Gluten-Free)

This easy amaranth porridge is gluten-free and vegan.

Green Apple Smoothie with Spinach

This apple smoothie is vegan and plant-based.

Collard Greens Smoothie

Use collard greens in this creamy green smoothie.

Food Processor Smoothie (Mango Pineapple Spinach)

You can even make a smoothie in a food processor!

Chocolate Cherry Smoothie

This recipe is based on Dr. Fuhrman's recipe, but with the addition of a secret, frozen veggie ingredient!

Herbal Coffee (Benefits and Recipe)

Caffeine is not allowed on the Eat to Live Nutritarian plan, so try this homemade Herbal Coffee instead.

Juices

Juicing is a great way to increase your micronutrients. The general nutritarian recommendation from Dr. Fuhrman is to consume juice just before a meal and try to juice mostly vegetables, not fruits.

Celery juice is so popular right now. See how I make it taste good with a secret ingredient.

Celery Cucumber Green Juice Recipe

If you love the taste of celery and cucumber, you're going to adore this healthy juice recipe.

Easy Beet Juice Recipe

Beet juice is so great for supporting health. This easy recipe is so delicous.

Fresh lemon brightens up this healthy green juice. Ginger adds zest.

This healthy carrot juice has tons of beta-carotene.

Spinach Juice Recipe (Juicer or Blender)

Spinach juice is simple and tasty!

Green Vegetable Detox Juice Recipe

This Green Detox Juice is great for fighting bloating. It's so cleansing for the system, plus it tastes great.

Best Kale Juice Recipe

If you're tired of eating kale salad, try kale juice instead! This recipe is simple and tastes great too.

How to Make Green Juice Pulp Crackers

If you’re doing a lot of juicing right now, don't throw away the pulp! Instead, try making these fiber-rich Green Juice Pulp Crackers that are so crunchy and tasty. This recipe is vegan, gluten-free, and oil-free.

Parsley Juice

Parsley juice is so energizing and tasty!

Vitamix Orange Juice

Learn how to make a blended orange juice in your blender.

Nutritarian Salads & Salad Dressings

These are perfect for an Eat to Live lunch or dinner.

Vegan Tuna Salad (Dairy Free, Gluten Free)

This is one of the most popular recipes on my blog.

This is a great travel salad. Just grab and go.

Lentil Salad with Wild Rice (Vegan, Gluten-Free)

Everyone loves this tasty salad that is served with avocado.

Easy Oil-Free Hummus (4 Ingredients)

This easy hummus recipe can be served alongside fresh cut vegetables for a super simple meal.

Eat to Live Soups

Making nutrient-dense soups is one of the hallmarks of a nutritarian diet. Here are some of my favorite soup recipes.

Vegan Tomato Soup (Blender Recipe)

This easy blender soup can be a quick lunch or dinner.

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

You'll need a pressure cooker for this easy carrot ginger soup.

Broccoli is the base of this creamy, vegan soup.

3-Ingredient Butternut Squash Soup

This is a super simple soup recipe using flavorful butternut squash.

Peanut Butter Soup with Vegetables

This creamy blended soup has a rich flavor of peanut butter!

Oh She Glows Eat Your Greens Detox Soup

This detox green veggie soup is full of nutrition. Leave out the oil to make it nutritarian.

Instant Pot 15 Bean Soup

This 15 bean soup is vegan and made without any oil or salt. Enjoy this as the perfect Nutritarian meal prep soup recipe.

Nutritarian Eat to Live Desserts

Find healthy vegan dessert recipes that have no added oils and no added sugars.

Banana Oatmeal Cookies with Chocolate Chips

These healthy cookies have no added sugar!

Easy Pomegranate-Lime Popsicles (2-Ingredients)

During the warmer months, cool off with these healthy popsicles.

Vegan Avocado Chocolate Pudding

This healthy pudding is made with avocado and sweetened with dates!

No Sugar Crockpot Applesauce

This healthy applesauce recipe is a great snack for kids and adults.

Use dates to sweeten this creamy banana soft serve that also has peanut butter and cocoa.

Mango Pineapple Popsicles

These yummy frozen treats have no added sugars.

35+ Eat to Live Nutritarian Recipes (2025)

FAQs

Does the Nutritarian diet work? ›

This diet could be a good fit for people who are concerned about heart health. Research suggests that plant-based diets might also be a good option for people with diabetes. The Nutritarian diet in particular focuses on low-glycemic index foods, which help keep your blood sugar stable.

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How long does it take to lose weight on Nutritarian diet? ›

The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss in just a few weeks (as much as 10 pounds in three weeks!), doesn't ask dieters to count calories and even allows a cheat snack here and there.

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Can you eat eggs on a Nutritarian diet? ›

This eating style focuses on the nutrient-rich foods that unleash the body's tremendous ability to heal, achieve optimal weight, and slow the aging process. Eat mostly plants means only eat animal products in small amounts, if any, such as meat, fish, dairy, and eggs.

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Can you eat bread on Nutritarian diet? ›

Yes, you can eat bread on a nutritarian diet. It should be whole wheat, minimally processed and make up a very small portion of your daily calories.

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Is Dr. Fuhrman's membership worth it? ›

As a member, you'll save up to 10% on Dr. Fuhrman-brand supplements and up to 25% off food, books, and media. With these savings, membership can easily pay for itself each time you shop.

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Can you eat potatoes on a nutritarian diet? ›

The Nutritarian Diet encourages eating whole or minimally processed foods, including: Vegetables. This category includes all vegetables, whether raw or cooked, as well as small amounts of starchy veggies like potatoes.

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What foods are allowed on the eat to live diet? ›

You eat limited amounts of cooked, starchy vegetables and whole grains, as well as raw nuts and seeds, avocados, dried fruit and ground flaxseeds. Ongoing “Eat to Live” plan. The long-term “Eat to Live” plan is more flexible, but the philosophy is the same. The Nutritarian diet limits grains and emphasizes vegetables.

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How to lose 10 pounds in 2 weeks menu? ›

Maintain a balanced, colorful diet.

Stock up on fruits and veggies. ...
Avoid processed goods. ...
Consume the rainbow. ...
In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss.

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Can you eat oatmeal on a Nutritarian diet? ›

I'm back with another of my favorite recipes to share: it's the perfect thing for breakfast. It's a Nutritarian Steel-Cut Oatmeal recipe that is so flexible and convenient, you can easily make it ahead of time and pull the meal together in less than 5 minutes per day.

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What does Michelle Obama eat for breakfast? ›

Michelle Obama Ate the Same Breakfast 'Every Morning for Most of My Life'. While she said she would “literally” eat the peanut butter and jelly sandwich "every morning for most of my life," Michelle admitted that she finally got around to liking eggs in college. “I'm big into all of it now. Give me eggs benedict.

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Who eats the healthiest breakfast in the world? ›

And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. Under a red-tiled roof, a dozen or so people of the Cooperativa Nicoya wake each morning at 4:00 a.m. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash.

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What is the number one healthiest fruit? ›

1. Lemons. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.

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Can you eat rice on Nutritarian diet? ›

Eat 1 ounce of raw nuts and seeds at minimum, but only with meals, not as snacks. Lessen salt (less than 1000 mg a day) and minimize processed foods, including oils, sugar, fruit drinks/juices, white rice, refined carbohydrates, white flour, soda, and white potatoes.

What vegetables can you eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:

Celery. Celery is a vegetable that is made up of 95% water! ...
Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
Kale. ...
Cucumber. ...
Lettuce. ...
Cauliflower. ...
Blueberries. ...
Raspberries.

More items...

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Is honey allowed on the Nutritarian diet? ›

Nutritarians avoid all processed sugar and sweeteners. We also don't use “natural” sweeteners like sugar (white, raw or otherwise), honey, maple syrup, stevia or agave.