Free 30 Day No Spend Challenge Printable (2024)

Free 30-Day No Spend Challenge Printable

This free 30-day no spend challenge printable will make it more fun to stay motivated when you’re trying to keep your expenses at a minimum. This no-spend tracker will also help keep you accountable.

I included several elements on this printable 30 day no spend challenge tracker:

space for you to write down what you’re saving for. This is where you write down what motivated you to start this challenge.
starting date and ending date
exceptions: write down things you’re allowed to spend money on during these 30 days
notes

I recommend placing this page somewhere where you’ll easily find it whenever you need it since you want to keep this challenge in mind every day, inside your planner for instance. To help you do so, I’m sharing this printable in 3 sizes that fit most planners: US Letter, A5/A4, and Classic Happy Planner.

Not sure how to make the best of your planner? Read this post: 150+ things to track in your planner

This free printable Period tracker is one of the 160 pages included in the Ultimate Planner Bundle. I’ve decided to share a few pages as free samples to help you give printable planner inserts a try.

You can download this free printable further down this page.

(This post contains affiliate links. For more information, see my disclosures here.)

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What are the benefits of adding printable planner inserts to your planner?

FLEXIBILITY:
Adding printable pages to your planner is one of the easiest and cheapest ways to create a flexible planning system that truly fits your needs and works for you. I love the ability to add, move, remove, and change pages around. That’s the reason why I strongly recommend getting a planner that allows you to move pages around (disc or ring bound).

I can’t say enough good things about the concept of printable planner inserts and that’s why I think everyone should give it a try!

CUSTOMIZATION:
By adding printable planner inserts to your planner, you’re no longer limited to what comes inside commercial planners. You get to be creative and decide what sections and pages you need. We all have different lives, different ways of operating, and different needs… It only makes sense that we all should have different planners, customized to fit our needs.

Not sure how to make the best of your planner? Here is a list of 150+ things to track in your planner.

What paper hole punches do you need to easily add printable insert inside your planner?

For Disc Bound planners (such as Happy Planner), I recommend this Discbound hole punch, you can use it to punch all sizes of disc-bound planners (Big Happy Planner, Classic Happy Planner, or Mini Happy Planner).

For Ring-Bound Planners (such as Filofax, Carpe Diem, Websters Pages, etc), I recommend getting an adjustable 6-hole paper punch so that it can punch several different sizes of paper for different planners (A5, personal, micro, and compact…).

Also read: 45 Must-Have Planner Supplies

Do you like this printable?
Check out the Ultimate Planner Bundle – 160 Planner Inserts to customize your planner & get more organized

Printable planner inserts are a cheap and easy way to customize your planner and make it fit your needs.
The Ultimate Planner Bundle includes 160 pages of printable planner inserts to help you organize all areas of your life: home management, health & wellness, finance, hobbies, goals, weekly, monthly, and yearly calendars.
I also included 12 different planner layouts to help you decide which layout works best for you. To make it easy to print and combine with most planners, 3 sizes are included: US letter, Classic Happy Planner, and A5.

You can see all the inserts included in this bundle, along with a special offer on this page: The Ultimate Planner Bundle.

You can see larger images and a flip-through video of all the 160 planner inserts included in the Ultimate Planner Bundle on this page. I also have a special offer for you:

See everything that is included in the Ultimate Planner Bundle

See and compare all my other bundles

Download this Free Printable 30 Day No SPend Challenge Printable Tracker

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FAQ:

My favorite planner supplies
Discover my best printing tip:How to print for free or super cheap?
Tips and tools to easily turn PDF printables into planner stickers

Don’t forget to also look at other planner freebies I shared on the blog!

Would you like more printables for your planner? Check out my bundles:

I created several special packs with printable planner stickers and inserts to help you decorate and organize your planner. You can compare all my packs at once and see more details on this page.

the Functional Stickers Bundle: 50 printable pages (PDF, PNG with transparent background, JPEG & Silhouette Cut Files)
the Kawaii Stickers Pack: 13 printable pages (PDF, PNG with transparent background, JPEG & Silhouette Cut Files)
the Ultimate Planner Bundle: 160 printable planner inserts (in 3 sizes: US Letter, A5/A4, Classic Happy Planner) to help you create a planner that really fits your needs! You can also try 9 different weekly layouts to see which style you like best! You can see all the inserts included in this bundle, along with a special offer on this page: The Ultimate Planner Bundle.
10 Lettering Workbooks with 370+ lettering worksheets: PDF (printable) & JPEG (for Procreate App+IPad)
the Planner Lover Bundle: Functional Stickers Bundle + Kawaii Stickers Pack + Ultimate Planner Bundle
the Whole Shop Bundle: Functional Stickers Bundle + Kawaii Stickers Pack + Ultimate Planner Bundle + 10 Lettering Workbooks

I create lots of free printables, if you want to make sure to be updated and receive exclusive freebies, join the Lovely Newsletter:

Free 30 Day No Spend Challenge Printable (2024)

FAQs

What is the 30 day no-spend challenge? ›

So, what exactly is it? It's a personal challenge, typically lasting for 30 days (but sometimes more) where you abstain from spending on nonessential items.

Find Out More ›

What are the colors for the no spend challenge? ›

Join the No Spend Challenge movement

Color each bubble green when you've avoided spending unnecessarily. Leave it blank or color it red when you slip up. If this is your first time participating in a No Spend Challenge, go easy on yourself.

Learn More ›

What are the rules of a no spend month? ›

A no-spend challenge is when you challenge yourself to avoid spending money on non-essentials for a specific amount of time. You'll still pay for things like rent or a mortgage, bills, groceries, medicine and other essentials.

Show Me More ›

What is the no spend schedule? ›

A no-spend challenge is when you commit to freezing your discretionary spending for a set length of time, from a few days to a month or even longer. That means you'd continue to pay for essential living expenses like your rent or mortgage, household bills, transportation, and groceries.

Read On ›

What is the $100 in 30 days challenge? ›

The goal of the Challenge is simple: save $100 in a 30-day time period through a series of gradually increasing deposits. November has 30 days so every day is a savings day. As shown in the picture below, daily savings deposits start at $1 a day for five days followed by $2, $3, and $4 each for five days.

Find Out More ›

What is the $20 challenge? ›

All you have to do is save $20 each week for a year, and then you'll easily have $1,040. If you start this now and do it just until the holidays, you will have a nice chunk of change as well! And, it'll make saving money just a little more enjoyable. Yes, saving money can be fun!

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What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

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What color makes you want to spend? ›

Red is more effective for impulse purchases, so it's a common buy button choice on ecommerce websites. But it's more effective for B2B software vendors too. When HubSpot A/B tested CTA button color for Performable, red out-converted green by 21%. Red seems to perform best across the board.

Get More Info ›

What is the no spend challenge to pay off debt? ›

A no-spend challenge is a commitment not to spend money on any nonessential purchases for a set period of time. In general, it's acceptable to make purchases and pay bills that are essential to your everyday survival, such as buying groceries and gas and paying your bills and credit obligations.

Keep Reading ›

What is the 24 hour rule in spending? ›

The 24-hour rule explained

You're just giving yourself a little bit of a pause, 24 hours to think about it." If they wake up the next day and still feel strongly about obtaining the product, then they should move forward if it's within your budget.

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What is the 1 spending rule? ›

If you spend money on something and we're talking about a non-necessity something that you don't have to buy, you just want to buy and the cost of that item is more than one percent of your annual income before taxes you have to wait at least 24 hours before buying it and so what this means is if you make forty ...

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What is the no spending rule? ›

Irregular plural nouns are nouns that do not become plural by adding -s or -es, as most nouns in the English language do. You're probably familiar with many of these already. For example, the plural form of man is men, not mans. The plural form of woman is women, not womans.

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What is the 30 day spending plan? ›

A 30-day no-spend challenge is a set period of time — 30 days, in this case — during which you can only spend money on absolute necessities. Allowed expenses include utility bills, rent, transportation costs, and groceries.

What is the 3 day rule in spending? ›

The concept is simple. For the next 30 days, institute a mandatory three-day waiting period for every buying decision, large or small. Every time you're considering making a purchase, set the item down, put your wallet away, and leave the store. If you still want it three days later, go ahead and buy it.

Get More Info Here ›

What is the idea behind the 30-day challenge? ›

The idea of making a permanent change makes us hesitate from ever trying in the first place. But the 30-day challenge takes this fear away by allowing you to commit to temporary change. You fully commit yourself for 30 days, and then you're free to go back to your old ways if you wish.

Free 30 Day No Spend Challenge Printable (2024)