Griddled vegetables with feta | Jamie magazine recipes (2024)

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Griddled vegetables & feta with tabbouleh

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

“This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it – you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish. ”

Serves 8

Cooks In55 minutes

DifficultyNot too tricky

Jamie MagazineAlfrescoAustralia dayMainsBBQ foodFeta

Nutrition per serving
  • Calories 215 11%

  • Fat 9.8g 14%

  • Saturates 3.4g 17%

  • Sugars 10.5g 12%

  • Salt 1.3g 22%

  • Protein 8.9g 18%

  • Carbs 20.6g 8%

Of an adult's reference intake

Griddled vegetables with feta | Jamie magazine recipes (2)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a bunch of fresh oregano
  • ½ a bunch of fresh flat-leaf parsley
  • 2 red onions
  • 1 large aubergine
  • 150 g feta cheese
  • olive oil
  • 3 courgettes (a mixture of yellow and green)
  • 2 handfuls of mixed tomatoes
  • 1 bulb of garlic
  • 50 g shelled pistachios
  • 2 tablespoons runny honey
  • extra virgin olive oil
  • TABBOULEH
  • 250 g cracked wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Griddled vegetables with feta | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Light your barbecue and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
  11. After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
  12. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  13. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.

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Griddled vegetables with feta | Jamie magazine recipes (7)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

How to cook vegetables on a griddle? ›

Add them to a large bowl, and toss them with melted butter and all-purpose seasoning. Season the grill with enough olive oil to prevent sticking. Add the vegetables to the griddle. Pro tip: To get that smoky flavor, do not move the vegetables for 2-3 minutes before flipping.

How to cook char vegetables? ›

Preheat oven to 450 degrees Fahrenheit. In a large bowl, toss the vegetables with the oil, herbs, and salt and pepper. Pour into a large jelly roll pan and bake 20-25 minutes, tossing once or twice during the cooking process. The vegetables are done when they have nice char marks and are still vibrant in color.

What kind of vegetable oil do you use to season a griddle? ›

To prevent food from sticking, season the griddle prior to initial use and after thorough Griddle Cleaning. This can also be referred to as a burn-in process. Avoid using too much oil, it can cause sticking and gummy issues. Wolf recommends vegetable or peanut oil for seasoning because of their high smoke points.

What temperature should flat griddle be for grilling vegetables? ›

The best temperature range is between 400 and 425 degrees. While your flat top preheats… Cut your veggies of choice and toss them with oil and seasonings. Then, add a thin layer of oil to the cooking surface area, and place your veggies on the hot griddle.

How to char veggies without a grill? ›

Toss the veg in a little oil, put them on the griddle or lined tray and start cooking – they'll char pretty quickly, so stay close, tongs in hand, turning until they colour all over. Transfer to a platter, season, add a squeeze of lemon and serve.

Why do people char vegetables? ›

Instead, they are served crisp, crunchy and caramelised from methods usually reserved for charring meat. In fact, charring vegetables produces an almost meat-like flavour, and adding a charred vegetable or fruit to vegetable dishes, lend a depth of character and substance to the dish.

How to char veggies in a skillet? ›

Instructions
  1. Rinse, dry, and chop the vegetables. ...
  2. Add the oil to the stir-fry pan and heat over medium-high to high heat. ...
  3. Add the vegetables to the hot pan. ...
  4. Cover and cook for 2 minutes, undisturbed. ...
  5. Remove lid and check on the doneness. ...
  6. Remove veggies from pan, and finish with the squeeze of lemon.

Can you steam vegetables on a griddle? ›

What Are the Best Things to Steam Up on a Griddle? Steaming is best for seafood and vegetables. It cooks up ingredients nicely and completely, making every bite moist and delicious. The juices stay all locked in, making for an even cook and tender dish.

What is the best way to cook vegetables on the grill? ›

Place the vegetables in the grill basket on the grill, close the lid, and cook for for 20-25 minutes, stirring occasionally. Grill the vegetables until they are cooked to your desired doneness. If you like your veggies crunchy, pull them off after 10 minutes, if you like them softer, leave them on for longer.

Do you need oil to grill vegetables? ›

Give all your vegetable pieces a nice coating of oil before they hit the grill. A good everyday olive oil is a safe bet.

What is the difference between cooking on grill and griddle? ›

At face value, it's pretty straightforward: A griddle provides a flat surface for cooking heated from underneath, while a grill has grates that allow open flames to directly reach the surface of what you're cooking.

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