Recipes with Costco Rotisserie Chicken PLUS a free freezer meal planner (2024)

FAQs

How healthy is rotisserie chicken from Costco? ›

But while roasted rotisserie chickens are convenient, tasty, and easy on your wallet, they're often not so good for your health. As CR previously reported, a salt solution is often injected into the cooked chickens to enhance flavor and tenderness. Costco's rotisserie chicken has 460 mg of sodium per 3-ounce serving.

Now every time I eat a Costco rotisserie chicken, I think back to those times and the memories we've shared in the 15 years since my first bite (a "meat cute," if you will). The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining.

I started with the 3-pound behemoth from Costco.

The sheer size of this rotisserie chicken was pretty astounding compared with that of the other birds. That said, Costco's 3-pound bird was quite a steal at only $5. Costco's rotisserie chicken is also the best deal out of the bunch.

But here's the well-kept secret – you can use a rotisserie chicken to stock your freezer with delicious and CHEAP meal starters that will make cooking dinner insanely easy!!

“You're not going to get fiber, but the protein is going to be filling and that's a good thing. Because the whole chicken is around 1,000 calories, that's still considered a low-calorie diet. It's doable [to lose weight], but it doesn't have my seal of approval as a healthy diet,” she added.

How long does rotisserie chicken last in the fridge? Rotisserie chicken lasts for up to four days if cooked and stored correctly. Keep the chicken in an airtight container or zip-top bag, and do not consume leftover chicken if left at room temperature for an extended period of time (more than two hours).

Many of the ingredients found on the label of a Costco rotisserie chicken are injected into the flesh of the bird. This is typically done to add flavor.

Another reason why you might have to do a lap around the store before more chicken appears is that there is no limit on how many rotisserie chickens shoppers can buy.

One rotisserie chicken equals about 4 cups of shredded chicken, both white and dark meat (skin not included). Typically, the average chicken would mean about 12 ounces of light meat and 8 ounces of dark meat (skin not included), which totals to about 1,037 calories.

Often meat of younger birds shows the most pink because their thinner skins permit oven gases to reach the flesh. Older animals have a fat layer under their skin, giving the flesh added protection from the gases. Older poultry may be pink in spots where fat is absent from the skin.

Can I feed my dog Costco rotisserie chicken? ›

In conclusion, dogs can indeed enjoy the delightful taste of rotisserie chicken. It can be a healthy and nutritious treat when prepared and served appropriately. While rotisserie chicken can provide several health benefits, it should be considered an occasional addition to their diet, rather than a daily staple.

When it comes to feeding your family, you'll have to weigh the cost of convenience versus the amount of meat. A single rotisserie chicken should feed three or four people, on average.

The USDA guidelines state that cooked chicken is only good for 3-4 days when refrigerated. Can you eat rotisserie chicken cold? Yes, absolutely! Since rotisserie chicken is fully cooked and seasoned already, it can be eaten cold in many ways.

Is rotisserie chicken processed meat? Yes. While each whole rotisserie chicken may appear unprocessed, the addition of additives like those described above mean it's actually considered a processed food.

"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M.

Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Nutritional value of chicken

A 100-gram serving of boiled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. In comparison, a 100-gram serving of rotisserie chicken breast contains around 195 calories, 26 grams of protein, and 8.8 grams of fat.