Roasted Acorn Squash Recipe with Rosemary and Garlic (2024)

FAQs

What flavors go with acorn squash? ›

This means it is complemented by the richness of butter, cream, cheese, or a generous coating of olive oil before roasting or baking. Like many winter squashes, acorn squash pairs well with a wide spectrum of flavors—sweet, spicy, and savory.

Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage.

Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6 ).

Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble. Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris. The pleasantly chewy texture may just surprise you, plus you can never go wrong with more fiber.

Is it better to roast butternut squash face up or down? I personally prefer to roast my butternut squash with the cut-side-up. In my opinion, roasting it cut-side-up allows for the butternut squash to caramelize, rather than just steam and cook.

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

A squash with soft spots and is soft to the touch, is a sign that the squash has gone bad. And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten.

Acorn Squash

Starchy vegetables like winter squash also provide fiber to help you poop. Acorn squash is a small winter squash with orange flesh; its exterior is typically green but can also be white or orange.

Can I eat acorn squash every day? ›

It is an outstanding source of vitamin C, selenium, folate, dietary fibre, magnesium, and potassium. Acorn squash skin consists of carbohydrates that are not easily digestible. Thus, consuming at least ½ a cup per day or at least 7 cups per week is handy for a healthy diet.

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

Sweet potatoes are a good source of dietary fiber, and squash provides an additional boost with vitamin E and calcium. Neither vegetable has a negative impact on weight or health maintenance in its natural state.

Acorn squash is a starchy vegetable, meaning it's higher in carbs than non starchy ones, like broccoli and spinach. If you're watching your carbs, limit acorn squash to one cup or about 25% of your plate.

Squash Companions

Researchers have found that squash grown with corn and beans actually have more visits from many predators than squash grown on its own. For best results, give corn a head start. Plant the beans and squash when corn seedlings are 4 to 6 inches tall.

In the summer, squash pairs well with zesty flavors from lemon, fresh herbs like basil and seasonal produce like bell peppers. "Autumnal squash pairs especially well with herbs and spices like sage, thyme, cumin, ginger and chili," Ceri Jones, a professional chef in London, tells LIVESTRONG.com.

It has a sweet, nutty flavor. Acorn squash is a type of winter squash. Other types of winter squash include butternut, kabocha, delicata and spaghetti squash. All except spaghetti squash can be interchanged in recipes.

Table Ace Acorn Squash is well-known as the best tasting acorn squash on the market.