Weight Loss Breakfast On the Go: 14 Grab & Go Recipes (2024)

Breakfast really is the most important meal of the day!

Weight Loss Breakfast On the Go: 14 Grab & Go Recipes (1)

Breakfast really is the most important meal of the day! Grabbing a healthy weight loss breakfast on the go gets your metabolism powered up and keeps you from overeating later in the day, but not all breakfasts are created equal. Many prepackaged “quick” breakfasts are full of preservatives and added sugars that will send your body and blood sugar on a rollercoaster ride for the rest of the day—and not in a good way.

The key is to start your day with a nutritious breakfast with plenty of healthy ingredients such as protein and fiber. Bagels, muffins, and packaged granola bars are quick, but they won’t give your body the energy it needs and will only cause you to crave more carbs and sugar later in the day.

So how do you find a morning meal that’s both nutritious as well as easy to grab on your way out the door? Well, if you’re looking for a weight loss breakfast on the go, these 14 Grab & Go recipes are the fastest, easiest, and healthiest way to start your day.

14 Grab & Go Breakfast Recipes

Weight Loss Breakfast On the Go: 14 Grab & Go Recipes (2)

If you’re looking for a weight loss recipe on the go, look no further. All of these healthy grab and go breakfast recipes are packed with fiber, protein, and healthy fats to keep you fueled until lunch. They’re low in added sugars, so you won’t have to worry about the afternoon slump that often comes with riding the blood sugar rollercoaster. Many of them also contain gut-friendly probiotics, heart-healthy whole grains, and antioxidants.

All of these recipes are quick and simple. And better yet? Many of them can be made the night before, saving you precious minutes of sleep in the morning. Those that are made in the morning are quick to whip up, even when you’re not fully awake yet!

1. Banana Walnut Overnight Oatmeal

Overnight oatmeal is a super easy breakfast. Put it together at night and wake up to a fiber-ful treat.

Try it: Banana Walnut Overnight Oatmeal

2. Slow Cooker Chocolate and Pistachio Oatmeal

Your slow cooker isn’t just good for soups and stews! Use it to cook your oatmeal while you sleep.

Try it: Slow Cooker Chocolate and Pistachio Oatmeal

3. Refrigerator Oatmeal with Bananas & Berries

This refrigerator oatmeal with bananas & berries is full of superfoods. The Greek yogurt packs a protein punch and gut-friendly probiotics, and the oats, fruit, and chia seeds are high in fiber, so you’ll stay full until lunch.

Try it:

4. Slow Cooker Cranberry & Pumpkin Granola

This slow cooker cranberry & pumpkin granola uses real, whole ingredients and no refined sugar. Enjoy it with Greek yogurt, or grab a handful to munch on your way to work.

Try it:

5. Pumpkin Pie Chia Pudding

Weight Loss Breakfast On the Go: 14 Grab & Go Recipes (7)

Chia pudding is a great gluten-free alternative to overnight oats. This pumpkin pie version is loaded with antioxidant-rich spices.

Try it: Pumpkin Pie Chia Pudding

6. Blueberry Chia Seed Pudding

Start your day off right with the powerful combination of chia seeds and blueberries. Blueberries are loaded with antioxidants and have anti-inflammatory properties while chia seeds are rich in fiber and healthy fats.

Try it: Blueberry Chia Seed Pudding

7. Breakfast Yogurt Parfait To Go

Store-bought parfaits are often loaded with sugar. Make your own using low-fat Greek yogurt and homemade granola to turn it into a healthy breakfast.

Try it: Breakfast Yogurt Parfait To Go

8. Peanut Butter and Fresh Raspberries on Toast

Wake up to comfort food! Peanut butter and fresh raspberries on toast is like a grown-up PB&J.

Try it: Peanut Butter and Fresh Raspberries on Toast

9. 3-Ingredient Avocado and Feta Toast

Avocado is one of the world’s healthiest foods since it’s high in omega-3 fatty acids, fiber, potassium, and vitamin K. Add some feta cheese and whole-wheat toast, and you’ve got yourself a deliciously nutritious breakfast.

Try it: 3-Ingredient Avocado and Feta Toast

10. Make-Ahead Egg & Veggie Muffins

Make a batchof these egg & veggie muffins to enjoy throughout the week. They’re quick, easy, and packed with nutrients.

Try it:

11. Gluten-Free Pumpkin Apple Muffins

These gluten-free pumpkin apple muffins are made without refined sugar, which makes them a great alternative to their store-bought counterparts.

Try it: Gluten-Free Pumpkin Apple Muffins

12. Banana Nut Muffins

Fiber, potassium, and healthy fats take center stage in these banana nut muffins. They’ll curb your carb cravings and keep you satisfied until lunch.

Try it: Banana Nut Muffins

13. No-Bake Workout Bars

Make your own protein bars to cut down on sugar, fat, and preservatives. Try these during a busy week since you don’t even need to bake them!

Try it: No-Bake Workout Bars

14. Quinoa Protein Bars

These delicious quinoa protein bars are packed with protein, fiber, and healthy fats, and they’re gluten-free. They’re also naturally sweetened, so they are an excellent quick breakfast option.

Try it: Quinoa Protein Bars

Choosing a healthy breakfast will help set the tone for the rest of your day. A wholesome, filling breakfast will set your metabolism in motion and prevent overindulgence later in the day. A balanced breakfast provides a steady source of sustained energy that helps you stay alert and focused throughout the morning and right up until lunchtime. Breakfast also offers an opportunity to introduce more nutrients, vitamins, and fiber into your diet. Perhaps most importantly, eating a delicious and healthy breakfast can help improve your mood and curb irritability—who wouldn’t want to start their day on a positive note?

If you’re in need of a quick weight loss breakfast on the go, you can choose from any of these 14 grab-and-go breakfasts and know that you’re starting your day out right. Many of them can be made in advance, which makes them excellent options for your weekly meal prep.Try these tasty breakfast options too:

  • Chia Seed Berry Yogurt Smoothie
  • Chocolate Chia Seed Pudding
  • Blackberry and Chia Breakfast Pudding
  • Mixed Berry Chia Seed Jam

Have you tried any of these weight loss breakfast on the go ideas? Let us know in the comments!

Looking for more delicious ways to start your day? Like us on Facebook and follow us on Pinterest and Instagram for more easy, healthy recipes! Don’t forget to subscribe to our newsletter to get quick and nutritious recipes and weight-loss tips sent straight to your inbox!

Weight Loss Breakfast On the Go: 14 Grab & Go Recipes (2024)


What breakfast foods help lose weight? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What kinds of foods are considered healthy for a quick breakfast to grab on the go? ›

  • Yogurt with fruit and granola.
  • Peanut butter and banana sandwich.
  • Hard-boiled eggs with a piece of fruit.
  • Protein shake or smoothie.
  • Instant oatmeal with nuts and dried fruit.
  • Breakfast burrito or wrap.
  • Overnight oats with chia seeds and fruit.
  • Cottage cheese with fresh fruit and honey.
Apr 17, 2023

What is the best breakfast for weight Watchers? ›

And much more.
  • 15 top weight watchers breakfast recipes. ...
  • Cinnamon Roll Baked Oatmeal. ...
  • Two Ingredient Cinnamon Rolls. ...
  • Pumpkin Banana Greek Yogurt Muffins. ...
  • Strawberry Banana Greek Yogurt Muffins. ...
  • Healthy Banana and Strawberry Oat Pancakes. ...
  • Instant Pot Egg Bake. ...
  • Copycat Starbucks Instant Pot Egg Bites.
Jan 15, 2023

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What to eat with scrambled eggs for weight loss? ›

If you scramble eggs in the microwave, you can avoid extra fat – just add a little milk. Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

What are good grab and go foods? ›

Satisfying grab-and-go snacks
  • Hummus and pretzel pack. ...
  • Raw vegetables with ranch dressing. ...
  • Hand fruits (apples, bananas, pears). ...
  • Nuts or seeds. ...
  • Whole grain rice cakes. ...
  • Fruit cups. ...
  • Apple sauce. ...
  • Granola bar, particularly Kind or Clif brands.
Mar 2, 2022

What is a freedom breakfast? ›

Our freedom breakfast includes two fried eggs, bacon, baked beans, mushroom and tomato. Muffins. There are six breakfast muffins to choose from, including egg & bacon muffin, egg & sausage muffin, breakfast muffin and our egg & cheese muffin.

What are the 300 free foods on WeightWatchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

How many WeightWatchers points is 2 scrambled eggs? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Are Scrambled eggs 0 points on WeightWatchers? ›

Yes! It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What is the healthiest breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Does breakfast help lose belly fat? ›

"Those who ate breakfast maybe one to four times a week put on about 5 pounds. The ones who didn't eat breakfast at all put on about 8 pounds in the year prior to them seeing us." But Dr. Naima Covassin, who led the study, says the correlation between breakfast and less belly fat is even more important to your health.

Will eating a big breakfast help me lose weight? ›

Eating most of your daily calories in the morning could help with long-term weight loss, scientists have found. Good news for fans of a hearty breakfast—fueling up on more calories in the morning could help you lose weight, scientists say.

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