Breakfast really is the most important meal of the day!
Breakfast really is the most important meal of the day! Grabbing a healthy weight loss breakfast on the go gets your metabolism powered up and keeps you from overeating later in the day, but not all breakfasts are created equal. Many prepackaged “quick” breakfasts are full of preservatives and added sugars that will send your body and blood sugar on a rollercoaster ride for the rest of the day—and not in a good way.
The key is to start your day with a nutritious breakfast with plenty of healthy ingredients such as protein and fiber. Bagels, muffins, and packaged granola bars are quick, but they won’t give your body the energy it needs and will only cause you to crave more carbs and sugar later in the day.
So how do you find a morning meal that’s both nutritious as well as easy to grab on your way out the door? Well, if you’re looking for a weight loss breakfast on the go, these 14 Grab & Go recipes are the fastest, easiest, and healthiest way to start your day.
14 Grab & Go Breakfast Recipes
If you’re looking for a weight loss recipe on the go, look no further. All of these healthy grab and go breakfast recipes are packed with fiber, protein, and healthy fats to keep you fueled until lunch. They’re low in added sugars, so you won’t have to worry about the afternoon slump that often comes with riding the blood sugar rollercoaster. Many of them also contain gut-friendly probiotics, heart-healthy whole grains, and antioxidants.
All of these recipes are quick and simple. And better yet? Many of them can be made the night before, saving you precious minutes of sleep in the morning. Those that are made in the morning are quick to whip up, even when you’re not fully awake yet!
1. Banana Walnut Overnight Oatmeal
Overnight oatmeal is a super easy breakfast. Put it together at night and wake up to a fiber-ful treat.
Try it: Banana Walnut Overnight Oatmeal
2. Slow Cooker Chocolate and Pistachio Oatmeal
Your slow cooker isn’t just good for soups and stews! Use it to cook your oatmeal while you sleep.
Try it: Slow Cooker Chocolate and Pistachio Oatmeal
3. Refrigerator Oatmeal with Bananas & Berries
This refrigerator oatmeal with bananas & berries is full of superfoods. The Greek yogurt packs a protein punch and gut-friendly probiotics, and the oats, fruit, and chia seeds are high in fiber, so you’ll stay full until lunch.
Try it:
4. Slow Cooker Cranberry & Pumpkin Granola
This slow cooker cranberry & pumpkin granola uses real, whole ingredients and no refined sugar. Enjoy it with Greek yogurt, or grab a handful to munch on your way to work.
Try it:
5. Pumpkin Pie Chia Pudding
Chia pudding is a great gluten-free alternative to overnight oats. This pumpkin pie version is loaded with antioxidant-rich spices.
Try it: Pumpkin Pie Chia Pudding
6. Blueberry Chia Seed Pudding
Start your day off right with the powerful combination of chia seeds and blueberries. Blueberries are loaded with antioxidants and have anti-inflammatory properties while chia seeds are rich in fiber and healthy fats.
Try it: Blueberry Chia Seed Pudding
7. Breakfast Yogurt Parfait To Go
Store-bought parfaits are often loaded with sugar. Make your own using low-fat Greek yogurt and homemade granola to turn it into a healthy breakfast.
Try it: Breakfast Yogurt Parfait To Go
8. Peanut Butter and Fresh Raspberries on Toast
Wake up to comfort food! Peanut butter and fresh raspberries on toast is like a grown-up PB&J.
Try it: Peanut Butter and Fresh Raspberries on Toast
9. 3-Ingredient Avocado and Feta Toast
Avocado is one of the world’s healthiest foods since it’s high in omega-3 fatty acids, fiber, potassium, and vitamin K. Add some feta cheese and whole-wheat toast, and you’ve got yourself a deliciously nutritious breakfast.
Try it: 3-Ingredient Avocado and Feta Toast
10. Make-Ahead Egg & Veggie Muffins
Make a batchof these egg & veggie muffins to enjoy throughout the week. They’re quick, easy, and packed with nutrients.
Try it:
11. Gluten-Free Pumpkin Apple Muffins
These gluten-free pumpkin apple muffins are made without refined sugar, which makes them a great alternative to their store-bought counterparts.
Try it: Gluten-Free Pumpkin Apple Muffins
12. Banana Nut Muffins
Fiber, potassium, and healthy fats take center stage in these banana nut muffins. They’ll curb your carb cravings and keep you satisfied until lunch.
Try it: Banana Nut Muffins
13. No-Bake Workout Bars
Make your own protein bars to cut down on sugar, fat, and preservatives. Try these during a busy week since you don’t even need to bake them!
Try it: No-Bake Workout Bars
14. Quinoa Protein Bars
These delicious quinoa protein bars are packed with protein, fiber, and healthy fats, and they’re gluten-free. They’re also naturally sweetened, so they are an excellent quick breakfast option.
Try it: Quinoa Protein Bars
Choosing a healthy breakfast will help set the tone for the rest of your day. A wholesome, filling breakfast will set your metabolism in motion and prevent overindulgence later in the day. A balanced breakfast provides a steady source of sustained energy that helps you stay alert and focused throughout the morning and right up until lunchtime. Breakfast also offers an opportunity to introduce more nutrients, vitamins, and fiber into your diet. Perhaps most importantly, eating a delicious and healthy breakfast can help improve your mood and curb irritability—who wouldn’t want to start their day on a positive note?
If you’re in need of a quick weight loss breakfast on the go, you can choose from any of these 14 grab-and-go breakfasts and know that you’re starting your day out right. Many of them can be made in advance, which makes them excellent options for your weekly meal prep.Try these tasty breakfast options too:
- Chia Seed Berry Yogurt Smoothie
- Chocolate Chia Seed Pudding
- Blackberry and Chia Breakfast Pudding
- Mixed Berry Chia Seed Jam
Have you tried any of these weight loss breakfast on the go ideas? Let us know in the comments!
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