September 19, 2023
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Wholesome and delicious cabbage soup recipe. Copycat TikTok recipe idea that is both light and filling.
Rich in vitamins. Low in calories. High in fiber. Versatile. Comforting and delicious!
You may have seen this viral soup going around TikTok for all of the reasons mentioned above, but since it’s so low in calories people are rushing to the store to pick up a head of cabbage to try out this diet soup recipe for themselves.
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While cabbage soup can be healthy, it should be part of a balanced diet. Relying solely on cabbage soup for an extended period is not recommended, as it may not provide all the nutrients your body needs.
So even though this soup is going around as a magic diet soup that’ll help you loose a few pounds, you should incorporate it as a healthy alternative to heavier meals, while maintaining proper eating habits.
Now that I’ve made myself clear, this soup is so delicious!
This cabbage soup recipe is packed full of vegetables making it both hearty and filling. And since we’re adding a few spices and even some red pepper flakes, this soup has all the flavor you need and with a bit of a kick.
Table of Contents
- Ingredients
- How to Make
- Variations
- How to Store Leftovers
- Jump to Recipe
CABBAGE SOUP RECIPE
Ingredients
- 1 TBS olive oil
- 1 small onion
- 3 garlic cloves
- 3 carrots
- 3 celery ribs
- 1 small head of cabbage
- 64oz (two boxes) chicken broth
- 14oz fire roasted diced canned tomatoes
- 1 tsp. salt
- ½ tsp. pepper
- 1 tsp. basil
- 1 tsp. oregano
- ½ tsp. red pepper flakes (optional)
HOW TO MAKE
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables start to soften.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the shredded cabbage to the pot and cook for about 5 minutes, stirring occasionally, until it begins to wilt.
- Pour in the diced tomatoes (with their juice) and the chicken broth. Add seasonings. 1 tsp. salt, ½ tsp. pepper, 1 tsp. basil, 1 tsp. oregano and ½ tsp. red pepper flakes (optional).
- Pour in the diced tomatoes (with their juice) and the chicken broth. Add seasonings. 1 tsp. salt, ½ tsp. pepper, 1 tsp. basil, 1 tsp. oregano and ½ tsp. red pepper flakes (optional).
- Serve with side salad or a slice of bread.
VARIATIONS
This cabbage soup recipe is perfect just the way it is or you can add a few other vegetables or meats to make it a bit more hearty with added protein.
Other veggie ideas-
- Bell peppers
- Zucchini
- Green beans
- Peas
- Spinach
Meat Ideas-
- Chicken
- Turkey
- Ground beef
- Sausage
HOW TO STORE LEFTOVERS
Leftovers can be stored in an air tight container in the refrigerator up to 3 days.
Freezer Instructions-
Allow your cabbage soup to cool completely before freezing. Place cooled soup in freezer safe containers. Decide how much soup you want in each container or bag, leaving room for expansion. Consider portion sizes that are convenient for your needs, whether that’s individual servings or larger portions for family meals.
If using freezer bags, it’s a good idea to freeze them flat on a baking sheet or tray. This allows for efficient storage and quicker thawing when needed. Can be stored in the freezer for up to three months.
Kitchen Must Haves
Cabbage soup is so quick and easy to prepare and is perfect for the cool winter months. It is both hearty and filling and so full of flavor that you’ll love adding this low calorie option to your diet.
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RECIPE
Print Recipe
Wholesome Cabbage Soup Recipe
Wholesome and delicious cabbage soup recipe. Copycat TikTok recipe idea that is both light and filling.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: soup
Servings: 8
Calories: 65kcal
Ingredients
- 1 TBS olive oil
- 1 small onion
- 3 cloves garlic
- 3 carrots
- 3 celery ribs
- 1 small head of cabbage
- 64oz chicken broth
- 14oz fire roasted tomatoes- canned (with juices)
- 1 tsp. salt
- ½ tsp. pepper
- 1 tsp. basil
- 1 tsp. oregano
- ½ tsp. red pepper flakes (optional)
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables start to soften.
Add the shredded cabbage to the pot and cook for about 5 minutes, stirring occasionally, until it begins to wilt.
Pour in the diced tomatoes (with their juice) and the chicken broth.
Add seasonings. 1 tsp. salt, ½ tsp. pepper, 1 tsp. basil, 1 tsp. oregano and ½ tsp. red pepper flakes (optional).
Bring soup to a boil, then reduce the heat to low, cover, and let simmer about 20-25 minutes, or until the vegetables are tender.
Serve with side salad or a slice of bread. Enjoy!
Notes
*Nutritional information provided is an estimate and will very based off of brands of ingredients used and cooking methods.
Nutrition
Calories: 65kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 0.2mg | Sodium: 315mg | Potassium: 316mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4083IU | Vitamin C: 44mg | Calcium: 73mg | Iron: 1mg
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